Spring ndi yosavuta kuyanika, idyani mitundu inayi ya zakudya zopatsa mphamvu

Spring ndi nyengo yowuma kwambiri, pali abwenzi ambiri pofuna kupewa kuyanika adzasankha ena akhoza kuwonjezera madzi chakudyadyetsa.tikukumbutsani, kasupe ndi nyengo yosinthika, yosavuta kuuma, kotero zakudya zathanzi ndi kutihydrating, malangizo osavuta otsatirawa a zakudya zingapo zokoma.

Spring ndi yosavuta kuuma, kudya mitundu inayi yahydratingchakudya

Nambala imodzi: Strawberries

Strawberry ndi chakudya chofala mu kasupe, ndipo sitiroberi ndi olemera kwambiri m'madzi, komanso mavitamini osiyanasiyana ndi shuga ndi malic acid ndi zina zotero, kotero kudya sitiroberi mu kasupe sikokwanira.hydrating, komanso akhoza kuwonjezera zakudya zosiyanasiyana, kuthandizira chisamaliro cha khungu kuonjezera chitetezo cha mthupi ndi zina zotero, kotero kudya sitiroberi mu kasupe ndi chisankho chabwino.

Nambala yachiwiri: Mango

Ndi zakudya ziti zomwe zimafunikira kasupe kuti mupewe kuuma khungu?Ndi bwino kudya mango.Mango ali ndi fiber, mapuloteni, mavitamini, ndi micronutrients zomwe zimathandiza kuteteza khungu ndikulisungawamadzimadzi.Komabe, kumbukirani kuti mango akhoza kukhala oyenera o, chakudya ichi sachedwa ziwengo, kudya mosamala.

Nambala yachitatu: chitumbuwa tomato

Kodi kupewa youma khungu mu kasupe?Tomato wa Cherry ndi chisankho chabwino.Tomato wa Cherry ali ndi madzi ambiri kuposa tomato, komanso zakudya zambiri kuposa tomato, makamaka mavitamini, choncho yesetsani kudya tomato wa chitumbuwa chifukwa choopa kuuma m'chaka.

No. 4 chinanazi

Kodi mumakonda chinanazi?M'malo mwake, pali mabwenzi ambiri mu kasupe amakonda kwambiri kudya, chinanazi ndi chakudya chopatsa thanzi, chili ndi mavitamini ndi ma organic acid ndi mapuloteni omwe amathandizira kukonza khungu, kotero kudya chinanazi choyenera kapena kutha kunyowetsa.kukongola.Koma kumbukirani, chinanazi lokoma ndi wowawasa kukoma n'zosavuta kudya kwambiri, tikulimbikitsidwa kuti yoyenera , chinanazi ndi matupi awo sagwirizana ndi chakudya .

Spring nthawi zonse youma abwenzi angasankhe kudya zambiri pamwamba chakudya , zakudya izi ndi abwinohydration, Thandizani kusamalira khungu o, monga sitiroberi, chinanazi ndi tomato yamatcheri ndi zina zotero.